Transition season was a transitional period
between the two main seasons namely the rainy season and the dry season which
causes temperature changes suddenly. Sometimes marked by scorching heat and
sudden heavy rain. Our body will be working hard to
adjust to temperature changes, because that's often the body's immune system
becomes less and prone to health problems, such as colds, coughs, diarrhea,
typhoid and others.
To overcome this problem, here are some tips
you can do to keep your body fit, including:
1. Consuming nutritious food
The body will have the power of a good body
supported by eating a nutritionally balanced diet with carbohydrate, fat,
protein, vitamins and minerals.
2. Rest well
The body needs rest to help restore the immune
system after a day of activities. Try to sleep for 6-8 hours a day in order to
get enough rest.
3. Sport
Exercise is recommended to keep your body fit. Do
exercise at least 3 times a week like running, cycling, jogging, calisthenics
or walking.
4. Supplements if needed
Proven supplements can endurance during transition seasons. To meet
your nutritional needs should be taking supplements that have vitamin C,
Echinacea, and Zinc.
5. Drinking water
For your body ready for the transition season drink
at least 8 glasses of water a day. Drink water at normal temperature because
cold water consumption can lower the body's resistance.
6. manage stress
Stress has a negative impact on the body such as
decreased appetite and difficulty sleeping can affect our immune system.
7. Maintain cleanliness of your body and the
environment
Always keep the cleanliness of food and drink you
consume. In addition to the cleanliness of the body always keep at least 2
times a day bathing, washing hands before eating, and others. To prevent germs
keep the environment clean to eradicate mosquitoes, cockroaches and flies.
Those are some health tips you can do to keep the
immune system during the transition season face. May be useful.
